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Health and Wellbeing

Connecting the communities of Lakeside, Muizenberg, St James, Kalk Bay, Fish Hoek, Simon’s Town, Kommetjie, Ocean View, Masiphumelele, Noordhoek and surrounds. Our vision: to promote a sustainable, safe, informed, involved and united community

featured Innate Health - Nutritional Therapist
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Innate Health – Nutritional Therapist

Katherine Tudsbury - Nutritional Therapist based in Lakeside

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featured Suzanne Cadman - SCIO Biofeedback, Simon's Town
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Suzanne Cadman – SCIO Biofeedback, Simon’s Town

Deal with stress through SCIO Biofeedback to regain wellness and vitality

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Usui Reiki Ryoho Adv. Practitioner Alex Mcintosh

Reiki is ideal for stress relief and can assist with illness recovery.

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Clovelly Yoga

 Small hatha yoga classes in Clovelly ★    Morning Classes: ○    Monday, Wednesday and Friday mornings: 8.30 – 9.45am ★    Evening Class: ○    Tuesday: 6.15 – 7.30pm Enquiries: Phone, sms or email Sue for details ○     072 299 1249 ○   Read more

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Hatha Yoga with Viv in Stanford, Overberg

Small friendly classes in warm homely studio in Quick Street, Stanford. Breathing exercises (Pranayama), yoga asanas and relaxation.

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Codependents Anonymous (CODA) offers support to anyone who has the desire for healthier relationships.

Codependents Anonymous is a 12 step fellowship of men and women whose common purpose is recovery from codependence and the development and maintenance of healthy relationships.

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