Small friendly classes in warm homely studio in Quick Street, Stanford. Breathing exercises, yoga asanas and relaxation. Qualified teacher with 19 years’ teaching experience. All ages (adult) and levels of ability catered for. Mornings and evenings. Contact Viv von der Heyden
My wonderful parents must have been amongst the first people to attend yoga classes in Welkom when I was a schoolgirl in the 1960s and early 1970s. It was my mom who instilled in me a love of the practice. Once I had completed my studies at Rhodes University I started to attend formal yoga classes under Betty Flax in East London in 1978 and have been practising yoga ever since. After qualifying as a yoga teacher at the Ananda Kutir Yoga Ashram in Rondebosch East in 1995, I taught Hatha Yoga in Fish Hoek in the Scenic South Peninsula until March 2014. My yoga experience has been broadened over the years by a number of inspiring yoga teachers with whom I have taken classes or whose workshops I have attended – yoga of all styles except for Kundalini and Bikram yoga.
We moved to Stanford in April 2014 where I am privileged to have a warm sunny studio at our home.
I am also the owner of the Scenic South community website, the online information hub for the communities of the South Peninsula south of Lakeside and Stanford and the Overberg region.