Health and Wellbeing

Connecting the communities of Lakeside, Muizenberg, St James, Kalk Bay, Fish Hoek, Simon’s Town, Kommetjie, Ocean View, Masiphumelele, Noordhoek and surrounds. Our vision: to promote a sustainable, safe, informed, involved and united community

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Medicross Fish Hoek

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Ph / 6        Emergency 24- hr no:

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One Step Life Coaching

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Are you facing a particular life challenge?
Feel that your life is out of balance and you have lost your joy?
Or perhaps you are bored or lonely and needing some serious change in your life?
Have you become more Read More →

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Breathe, Move, Laugh and Relax – An exercise programme with a difference

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Carmichael Road, Fish Hoek

Are you stiff, tired and stressed and lacking in enthusiasm and energy? Learn practical ways to energize and feel alive again.

BREATHE:     Deep breathing oxygenates the body, rejuvenating you.  It also helps you to relax and to let go.

MOVE:          Experience a Read More →

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Nia with Maggie Joubert

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Sue Grant

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Teacher of the Alexander Technique and Aromatherapist,  Fish Hoek

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Heidi Straw

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Relaxing Foot Massage Therapy for aches and pains, Circulation, Detox, Lymph, Sinus, Digestion, Pregnancy & Babies etc.  APRIL SPECIAL OFFER FOR REFLEXOLOGY – APRIL TREATMENTS BOOKED ONLY R100.