Are you stiff, tired and stressed and lacking in enthusiasm and energy? Learn practical ways to energize and feel alive again.
BREATHE: Deep breathing oxygenates the body, rejuvenating you. It also helps you to relax and to let go.
MOVE: Experience a blend of Yoga and Somatics – a form of exercise which helps to correct the bad habits developed over time through injury, bad posture and your response to stress. The course will work at freeing up your joints, especially your spine, hips, shoulders and neck.
LAUGH: When last did you have a good long belly-aching laugh? Laughing is our natural stress release. Why is it children laugh a lot and adults don’t? Laugh your worries away.
RELAX: Learn simple, yet effective methods of relaxing body and mind.
