Featuring Nia teachers, yoga teachers and Alexander Technique teachers serving Fish Hoek, Muizenberg, Simon’s Town, Kalk Bay, St James, Kommetjie, Noordhoek, Ocean View, Masiphumelele, Glencairn and Clovelly
Be happy, be healthy in the Scenic South! Dance joyfully in a Nia class or move mindfully in a yoga class – Nia classes on your doorstep in Kommetjie and Fish Hoek, yoga classes in Fish Hoek and Simon’s Town. And our Alexander teachers – in Fish Hoek and Lakeside – will ensure that you are well aligned for optimal health.
Alexander Technique teachers
Sue Grant – Teacher of the Alexander Technique and Aromatherapist, Fish Hoek Email: email@example.com
Ph 083 285 5960 / 021 7855152
Pat Oliver – become more aware of your body and how you use it .
Ph 021 715 0378 or email mailto://firstname.lastname@example.org
Nia with Maggie Joubert:
Breathe, Move, Laugh and Relax – An exercise programme with a difference
Tuesday 8.30 – 9.45am
Carmichael Road, Fish Hoek
Are you stiff, tired and stressed and lacking in enthusiasm and energy? Learn practical ways to energize and feel alive again.
BREATHE: Deep breathing oxygenates the body, rejuvenating you. It also helps you to relax and to let go.
MOVE: Experience a blend of Yoga and Somatics – a form of exercise which helps to correct the bad habits developed over time through injury, bad posture and your response to stress. The course will work at freeing up your joints, especially your spine, hips, shoulders and neck.
LAUGH: When last did you have a good long belly-aching laugh? Laughing is our natural stress release. Why is it children laugh a lot and adults don’t? Laugh your worries away.
RELAX: Learn simple, yet effective methods of relaxing body and mind.
Contact: Sue Cell: 072 299 1249
Home: 021 782 4955