Featuring Nia teachers, yoga teachers and Alexander Technique teachers serving Fish Hoek, Muizenberg, Simon’s Town, Kalk Bay, St James, Kommetjie, Noordhoek, Ocean View, Masiphumelele, Glencairn and Clovelly

Be happy, be healthy in the Scenic South! Dance joyfully in a Nia class or move mindfully in a yoga class – Nia classes on your doorstep in Kommetjie and Fish Hoek, yoga classes in Fish Hoek and Simon’s Town. And our Alexander teachers – in Fish Hoek and Lakeside – will ensure that you are well aligned for optimal health.

Alexander Technique teachers

Sue Grant – Teacher of the Alexander Technique and Aromatherapist,  Fish Hoek  Email: sue@agmac.co.za

Ph 083 285 5960 / 021 7855152

Pat Oliver – become more aware of your body and how you use it .

Ph 021 715 0378 or email mailto://patoliver@metroweb.co.za

Nia teachers

Nia with Maggie Joubert:

 Ph 072 425 5990

 
 
 
 
 
 
 
 
  

Yoga Teachers

 The Yoga Studio, Fish Hoek: Viv von der Heyden
Ph 021 785 2641 or 084 685 2641
For yoga articles by Viv see

http://yogawithviv.blogspot.com/

 

 

 

 

Breathe, Move, Laugh and Relax – An exercise programme with a difference

Tuesday  8.30 – 9.45am

Carmichael Road, Fish Hoek

Are you stiff, tired and stressed and lacking in enthusiasm and energy? Learn practical ways to energize and feel alive again.

BREATHE:     Deep breathing oxygenates the body, rejuvenating you.  It also helps you to relax and to let go.

MOVE:          Experience a blend of Yoga and Somatics – a form of exercise which helps to correct the bad habits developed over time through injury, bad posture and your response to stress. The course will work at freeing up your joints, especially your spine, hips, shoulders and neck.

LAUGH:         When last did you have a good long belly-aching laugh? Laughing is our natural stress release.  Why is it children laugh a lot and adults don’t?  Laugh your worries away.

RELAX:          Learn simple, yet effective methods of relaxing body and mind.

 

Contact Sue           Cell: 072 299 1249

Home: 021 782 4955

swannsi.za@gmail.com