Health and Wellbeing

Connecting the communities of Lakeside, Muizenberg, St James, Kalk Bay, Fish Hoek, Simon’s Town, Kommetjie, Ocean View, Masiphumelele, Noordhoek and surrounds. Our vision: to promote a sustainable, safe, informed, involved and united community

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Hatha Yoga with Viv in Stanford, Overberg

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Small friendly classes in warm homely studio in Quick Street, Stanford. Breathing exercises (Pranayama), yoga asanas and relaxation.

featured Suzanne Cadman - SCIO Biofeedback, Simon's Town
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Suzanne Cadman – SCIO Biofeedback, Simon’s Town

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Deal with stress through SCIO Biofeedback to regain wellness and vitality

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Clovelly Yoga

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 Small hatha yoga classes in Clovelly
★    Morning Classes:

○    Monday, Wednesday and Friday mornings: 8.30 – 9.45am

★    Evening Class:

○    Tuesday: 6.15 – 7.30pm

Enquiries: Phone, sms or email Sue for details

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HOKISA – Homes for Kids in South Africa

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The focus of our work is caring for children living with and affected by HIV/Aids, full-time and in a family environment. When a child cannot be looked after by family members or neighbours, he or she is placed via the Read More →

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Usui Reiki Ryoho Adv. Practitioner Alex Mcintosh

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Reiki is ideal for stress relief and can assist with illness recovery.

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Sinethemba Special Care Centre in Masiphumelele for children with special needs

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Sinethemba Special Care Centre is a day care centre in Masiphumelele, providing care for children with severe and profound special needs.